How To Easily Reduce Stress At School

Written by Dan

Last updated

Are you feeling stressed out? Does the thought of another school year looming ahead make you feel overwhelmed? It’s no wonder, given all that teachers have to do.

But don’t worry, we’re here to help! In this article, we will discuss ways that you can reduce stress as a teacher and get ready for a successful school year.

Related: For more, check out our article on How Schools Can Support The Well Being Of SEN Children  here.

The Importance Of Taking Care Of Yourself First

As a teacher, you are expected to be patient, and caring, and always have a smile on your face. But what happens when the demands of the job start to take their toll? First, it’s important to realise that you are not alone.

Stress is a common problem among teachers, and it can have a serious impact on your health. That’s why it’s so important to take care of yourself first.

Make sure to get plenty of rest and exercise, and take time for activities that you enjoy. It may also be helpful to talk to someone who understands the challenges of teaching. By taking care of yourself, you will be better able to handle the stress of the job.

Second, there are some things that you can do to reduce stress in the classroom. One simple but effective strategy is to take breaks throughout the day. Get up and stretch or take a quick walk around the room. This will help to clear your head and give you some much-needed energy.

Setting Realistic Goals and Expectations

As a teacher, one of the best ways to reduce stress is to set realistic goals and expectations. This means taking into account your limitations as well as the resources available to you. Trying to do too much can quickly lead to burnout, so it’s important to be realistic about what you can achieve in any given day, week, or month.

Once you have a clear understanding of your capabilities, it will be much easier to set goals that are achievable and therefore less stressful. In addition, it’s important to remember that not every student learns at the same pace or in the same way.

Trying to force all of your students into a one-size-fits-all educational mould is not only unrealistic but also counterproductive.

By accepting that each student is unique and modifying your approach accordingly, you’ll be able to reduce stress while still providing an excellent education.

Making Time For Breaks and Relaxation

Being a teacher is a demanding job that can often lead to feeling overwhelmed and stressed. However, there are some simple steps that teachers can take to reduce their stress levels. One of the most important things is to make time for breaks and relaxation.

This might mean taking a few minutes to yourself during your lunch break or going for a walk after school. It’s also important to find healthy ways to cope with stress, such as exercise, journaling, or spending time with friends and family.

Additionally, it helps you to be organized and proactive about planning for lessons and managing your time. By taking some simple steps to reduce stress, teachers can feel calmer and more focused in the classroom.

Staying Organised

As a teacher, you constantly juggle multiple tasks, responsibilities, and deadlines. It’s no wonder that so many teachers end up feeling stressed out and overwhelmed. However, there are a few things you can do to help reduce your stress levels.

First, make sure to stay organized. Keep a close eye on your schedule and ensure you have a system for tracking all of your assignments and deadlines. Having everything in one place will help you feel more in control and less frazzled.

Additionally, try to keep a positive outlook. Remind yourself that every day is not going to be perfect, but that doesn’t mean that your students aren’t worth your time and effort.

Focusing on the good moments, however small, can help you get through the tough days. If you can stay organized and keep a positive attitude, you’ll be well on your way to reducing stress as a teacher.

Identifying Your Stressors

Whether it’s dodging erasers thrown by students or grading papers until the wee hours of the morning, it can sometimes seem like there’s no escape from the never-ending list of things to do.

First, try to identify your stressors. What are the things that trigger your stress response? Once you know what your triggers are, you can start to develop strategies for dealing with them effectively. For example, if large crowds make you feel anxious, try attending a yoga class or taking a relaxing stroll in nature instead.

If you find yourself feeling overwhelmed by paperwork, set aside some time each day to focus exclusively on completing one task at a time. By taking small steps to reduce your stressors, you can help make your teaching career more manageable – and enjoyable!

Building A Support Network

One of the most important things is to build a support network of fellow teachers, family, and friends. These people can provide a listening ear and offer advice and encouragement when needed.

Additionally, teachers need to take care of themselves both physically and emotionally. Taking time for regular exercise, eating a healthy diet, and getting enough sleep are all crucial for managing stress.

By taking these steps, teachers can reduce their stress levels and create a more positive learning environment for their students.

It can be difficult to manage everything on your own, so it’s important to have people you can rely on for support. When you’re feeling stressed, talking to someone who understands what you’re going through can be a huge help.

Additionally, having a strong support network will give you people to turn to when things get tough.

So, don’t be afraid to reach out and build a network of fellow teachers, family, and friends. It can make a world of difference in your stress levels – and your career!

Thanks for reading! I hope these tips help you reduce stress as a teacher. Do you have any other tips to add? Please share!

About The Author

I'm Dan Higgins, one of the faces behind The Teaching Couple. With 15 years in the education sector and a decade as a teacher, I've witnessed the highs and lows of school life. Over the years, my passion for supporting fellow teachers and making school more bearable has grown. The Teaching Couple is my platform to share strategies, tips, and insights from my journey. Together, we can shape a better school experience for all.






Join our email list to receive the latest updates.

Add your form here