50 Poems About Anxiety

Written by Dan

Last updated

Teaching students about a complex and personal topic like anxiety can be challenging. Literature is a helpful way to open conversations on these topics – especially when the words come in poetry.

Poems about anxiety capture vivid emotions with few but powerful lines, allowing readers from any background or experience level to relate.

In this blog post, we present 50 poems that discuss and explore different aspects of anxiety, making them perfect for discussion in any classroom!

Related: For more, check out our article on Poems About Respect  here.

Table of Contents

Five Free Verse Poems About Anxiety

The Uninvited Guest

Anxiety, you are the uninvited guest,
Entering without knocking, without a warning,
You slip into my thoughts, into my heart,
A shadow that cloaks the sun’s bright morning.

You are the whisper in the wind,
The chill on a summer’s day,
A constant hum in the background,
A game I never wished to play.

Captive In My Own Mind

Trapped within the prison of my own mind,
Bound by chains of worry and fear,
Each thought a maze with no exit,
Each breath a battle, crystal clear.

The walls close in, the air grows thin,
Yet, there is no physical cage,
I am both the captive and the jailer,
In this war that I engage.

The Dance of Doubt

Anxiety is a dance,
A twisted ballet of doubt,
Each step heavy, each turn uncertain,
A rhythm that wears me out.

It is a dance I did not choose,
But one I must perform,
A dance I wish to end,
To return to my norm.

The Echo Chamber

Anxiety is an echo chamber,
Each worry a sound that bounces back,
Amplified, multiplied, intensified,
An attack on every front, no lack.

It is a noise that drowns out reason,
A cacophony that clouds my sight,
An echo that reverberates within me,
Both in the day and in the night.

The Silent Storm

Anxiety is a silent storm,
Raging within my soul,
A tempest unseen by others,
A struggle to keep control.

It is the lightning that strikes my calm,
The thunder that shakes my peace,
A storm I weather in solitude,
Longing for its release.

Related: For more, check out our article on Poems About Depression here.

what is an acrostic poem

Five Acrostic Poems About Anxiety

1. The Unseen Battle

Alone in the crowd, a battle unseen,

Nebulous fears in a world serene.

Xenophobic thoughts that never rest,

Invisible chains that bind my chest.

Echoes of dread, silent and cold,

Threads of worry, manifold.

Yearning for calm, for peace, for light,

Shadows of anxiety, my endless fight.

By Dan Higgins 2024

2. The Silent Echo

Anxious thoughts, like an echo loud,

Never resting, ever proud.

Xeroxed fears, repeating again,

In the quiet corners of my brain.

Eternal dread, without a cause,

Tormenting me without a pause.

Years go by, yet still I find,

Silence elusive to my mind.

By Dan Higgins 2024

3. The Invisible Foe

Always lurking, never seen,

Nagging worry, evergreen.

X-factor in my life’s equation,

Invisible source of constant tension.

Entwined in thoughts, in dreams, in life,

The unseen foe, the hidden strife.

Yet I stand, I fight, I strive, S

urviving, thriving, staying alive.

By Dan Higgins 2024

4. The Phantom Fear

Anxious whispers, phantom fears,

Nighttime brings the unseen tears.

X marks the spot where worries lie,

In the silence of the night, they multiply.

Endless maze of doubts and dread,

Thoughts entangled, like a thread.

Yet in the struggle, strength I find,

Silencing the anxious mind.

By Dan Higgins 2024

5. The Echoing Dread

Anxious thoughts that echo loud,

Never silent, never cowed.

X-rays cannot reveal this pain,

Invisible chains, an unseen chain.

Echoing dread, a constant hum,

The beating of a different drum.

Yet in the noise, a melody,

Survival’s song, my victory.

By Dan Higgins 2024

What Types Of Poetry Have Rhyming In?

Five Rhyming Poems About Anxiety

1. The Unseen Battle

A constant fight, inside my head,

A battle that leaves me feeling dead.

Anxiety whispers, loud and clear,

Filling my heart with unwanted fear.

An unseen foe, that grips so tight,

It turns the day into darkest night.

It steals my breath, it shakes my core,

Leaving me longing for something more.

By Dan Higgins, 2024

2. The Invisible Chain

Anxiety, an invisible chain,

A constant companion, a relentless pain.

It wraps around, holds me tight,

Stealing away the joy of light.

It’s hard to explain, hard to show,

This invisible chain that won’t let go.

But I fight each day, and hope to break free,

From the chains of anxiety that bind me.

By Dan Higgins, 2024

3. The Silent Scream

A silent scream, no one can hear,

The constant presence of anxiety and fear.

It echoes loudly within my mind,

A tormenting voice, unkind.

A silent scream, it fills the night,

A relentless foe, a constant fight.

But I will not let it define me,

For I am more than my anxiety.

By Dan Higgins, 2024

4. The Shadow’s Grip

Anxiety, a shadow’s grip,

A sinking ship, a difficult trip.

It lurks in corners, hides in the dark,

Leaving on my soul, its mark.

But I am strong, I will resist,

I will not let it persist.

For even in the shadow’s grip,

I will find a way to slip.

By Dan Higgins, 2024

5. The Unending Storm

Anxiety, an unending storm,

A norm that’s far from warm.

It howls and wails, a chilling sound,

Leaving me lost and bound.

But I am brave, I will not hide,

I will face the storm, ride the tide.

For beyond the storm, there’s a brighter day,

And I will find my own way.

By Dan Higgins, 2024

Five Haiku Poems About Anxiety

The Unseen Battle

Invisible fight,
Anxiety’s grip so tight,
Dark eclipsing light.

The Storm Within

Inner storm does brew,
Anxiety’s tempest, true,
Peace, a distant view.

Shadows of the Mind

Mind casts long shadows,
Anxiety’s bellows blow,
Fear ebbs and flows.

Whispered Worries

Whispered worries speak,
Anxiety at its peak,
Strength, we constantly seek.

The Restless Night

Night’s rest stolen away,
Anxiety holds sway,
Awaiting break of day.

Related: For more, check out our article on Poems About Hope here.

Five Limerick Poems About Anxiety

The Uninvited Guest

There once was a fear uninvited,
Whose presence left us quite slighted.
Despite its intrusion,
We found a solution,
In calmness, we became united.

The Silent Screams

In silence, a scream echoes loud,
Under anxiety’s shroud.
But with each steady breath,
We defy looming death,
Standing tall, strong and proud.

The Unseen Chains

Anxiety, a chain unseen,
Can turn life’s vibrant scene,
Into shades of grey,
But come what may,
Our spirit remains evergreen.

The Monster Within

A monster lurks deep within,
Feeding off worry and chagrin,
But we fight back,
Refusing to crack,
Determined that we will win.

The Battle of the Mind

The mind can be an anxious place,
A never-ending rat race.
But with hope as our guide,
We can turn the tide,
And meet each day with grace.

Related: For more, check out our article on Poems About Honesty here.

Five Tanka Poems About Anxiety

The Unseen Storm

A storm brews within,
Invisible, yet potent,
Anxiety’s grip.
Yet, with courage as our shield,
We refuse to yield.

The Echoing Fears

Fears echo loudly,
Anxiety’s cruel chorus,
Drowning out all peace.
Still, we find strength in the fray,
Guided by hope’s ray.

The Silent Struggle

Silent is the fight,
Anxiety’s heavy weight,
Unseen but so real.
Yet, resilience shines through,
A testament to you.

The Shadow Dance

Shadows dance and sway,
Anxiety’s puppetry,
A relentless play.
But we stand firm, resolute,
To this fear, we refute.

The Restless Nights

Night brings no respite,
Anxiety’s relentless,
Stealing sleep’s delight.
Yet, dawn breaks, promising new,
Strength found in morning’s dew.

Related: For more, check out our article on Poems About Death here.

Five Sonnet Poems About Anxiety

The Invisible Battle

A battle fought in quiet desperation,
Anxiety, the foe without a face.
Each day brings forth a new confrontation,
Invisible chains we strive to erase.

Yet within this struggle, a strength emerges,
Born of resilience, courage, and grit.
Through the stormy seas, our spirit surges,
With every breath, we refuse to quit.

We find solace in the smallest of things,
In the rising sun, the songbird’s sweet call.
Despite the pain that anxiety brings,
We rise, we stumble, yet we never fall.

So remember this when fears start to mount,
It’s not the battles, but our courage that count.

The Echoing Shadows

Shadows whisper, echoes of the mind,
Anxiety’s cruel and unkind jest.
A labyrinth of fear, we’re confined,
In an endless quest for tranquil rest.

Yet in the darkness, a beacon shines bright,
A testament to our unwavering will.
Defying fear with all our might,
Each moment, with bravery, we fill.

When shadows lengthen and doubts creep,
Remember, you’re much stronger than you think.
In your heart, let this truth seep,
From fear’s grip, we shall not shrink.

Though anxiety may cast its pall,
With courage in our hearts, we stand tall.

The Unseen Chains

Chains unseen bind us in their grip,
Anxiety’s relentless claim.
Yet, from its hold, we aim to slip,
To break free from its crippling frame.

Each day brings forth a new array of trials,
Tests of strength, endurance, and faith.
But through it all, we find reasons for smiles,
In love, companionship, and grace.

The chains may tighten, the road may wind,
Yet, we press on, with resolve in our heart.
In the face of anxiety, we find,
A strength that refuses to depart.

Though unseen chains may try to bind,
They’re no match for the resilient mind.

The Silent Scream

A scream silent, yet deafeningly loud,
Anxiety’s unspoken word.
Under its weight, we are bowed,
Yet, our plea for peace is heard.

In the quiet corners of our soul,
We find a sanctuary, a haven of calm.
Despite anxiety’s toll,
We hold on to a soothing balm.

The silent scream may echo and resound,
But our spirit will not be confined.
In every heartbeat, resilience is found,
A testament to the strength of the mind.

Though the scream may ring, the night may loom,
In us, hope and courage bloom.

The Storm Within

A storm rages, fierce and unyielding,
Anxiety, the tempest within.
Against its force, we are shielding,
Resisting its tumultuous din.

Yet, amid the storm, a light persists,
A beacon against the howling gale.
Despite the struggle, we raise our fists,
Against anxiety, we shall prevail.

The storm may roar, the winds may gust,
Yet, we stand firm, refusing to bow.
In our hearts, we place our trust,
With courage, we confront the now.

Though the storm within may rage and churn,
To peace, we shall always return.

Five Villanelle Poems About Anxiety

The Unseen Storm

Anxiety, the unseen storm within,
Its forceful winds, a relentless din.
In the face of fear, we begin to spin.

A tempest unseen, beneath our skin,
Yet we refuse to let it win,
Anxiety, the unseen storm within.

It tries to drown us, in a whirlpool spin,
Yet, we rise above, again and again,
In the face of fear, we begin to spin.

Against its current, we strive to swim,
With resilience, we wear a grin,
Anxiety, the unseen storm within.

Despite the chaos, peace we pin,
In our hearts, a calm akin,
In the face of fear, we begin to spin.

We may stumble, we may fall in,
Yet, we rise, strength to twin,
Anxiety, the unseen storm within,
In the face of fear, we begin to spin.

The Silent Echo

The silent echo of anxiety,
A resonating uncertainty.
In its grip, we lose our clarity.

It whispers doubts with audacity,
Yet, with courage, we claim veracity,
The silent echo of anxiety.

It shadows us with tenacity,
Yet, we shine with vivacity,
In its grip, we lose our clarity.

Against its pull, we show capacity,
With hope, we craft a new reality,
The silent echo of anxiety.

We defy its dark propensity,
With love, we build connectivity,
In its grip, we lose our clarity.

Through the struggle, we find our identity,
In resilience, we discover unity,
The silent echo of anxiety,
In its grip, we lose our clarity.

The Invisible Chain

Anxiety, an invisible chain,
Its links, a constant strain.
In its hold, we feel the pain.

It seeks to confine, to maintain,
Yet, we break free, again and again,
Anxiety, an invisible chain.

It tries to bind us, to detain,
Yet, we move forward, like a train,
In its hold, we feel the pain.

Against its weight, we sustain,
With strength, we rise like a crane,
Anxiety, an invisible chain.

Despite the struggle, much we gain,
In perseverance, we remain,
In its hold, we feel the pain.

Through the trials, we ascertain,
In courage, we find our domain,
Anxiety, an invisible chain,
In its hold, we feel the pain.

The Shadow Dance

Anxiety, a shadow dance,
Its moves, a trance-like stance.
In its rhythm, we take a chance.

It lures us in, with a glance,
Yet, we resist its advance,
Anxiety, a shadow dance.

It seeks to enhance its expanse,
Yet, we stand tall, in defiance,
In its rhythm, we take a chance.

Against its sway, we enhance,
With hope, we forge our own dance,
Anxiety, a shadow dance.

Despite the fear, we prance,
In joy, we find our balance,
In its rhythm, we take a chance.

Through the dance, we enhance,
In love, we find our romance,
Anxiety, a shadow dance,
In its rhythm, we take a chance.

The Restless Tides

Anxiety, the restless tides,
Its waves, a relentless ride.
In its ebb and flow, we confide.

It pulls us under, with its stride,
Yet, we surface, with the tide,
Anxiety, the restless tides.

It seeks to drown, to divide,
Yet, we swim, side by side,
In its ebb and flow, we confide.

Against its pull, we glide,
With courage, we turn the tide,
Anxiety, the restless tides.

Despite the storm, we abide,
In faith, we find our guide,
In its ebb and flow, we confide.

Through the tides, we decide,
In resilience, we take pride,
Anxiety, the restless tides,
In its ebb and flow, we confide.


Five Ode Poems About Anxiety

Ode to the Unseen Storm

Oh, the unseen storm of anxiety,
Invisible yet powerful in its might.
How it stirs the soul, creates uncertainty,
Clouding the mind, blurring sight.

Yet, within us lies a strength untold,
A resilience that refuses to fold.
Against the storm, we stand bold,
In our hearts, courage takes hold.

Despite the gusts, the thunder’s roll,
We find peace, comfort in our soul.
Anxiety, you may take your toll,
But never shall you gain control.

Ode to the Silent Echo

Silent echo of anxiety, how you resonate,
A constant hum, a dissonant note.
Yet, within your discord, we locate,
A melody of courage, hope we denote.

Through your noise, we find our voice,
In the cacophony, we make a choice.
We rise above, we rejoice,
In our strength, we find poise.

Despite your echo, your persistent drone,
We find a rhythm, uniquely our own.
Anxiety, though you have grown,
Our spirit, you have not overthrown.

Ode to the Invisible Chain

Invisible chain of anxiety, how you bind,
Confining thoughts, restricting the mind.
Yet, through your constraints, we find,
A freedom of spirit, a strength unconfined.

Within your links, we discover our power,
In the face of fear, we never cower.
We rise, we bloom, like a flower,
In our resilience, we tower.

Despite your grip, your iron hold,
We break free, we become bold.
Anxiety, though you are cold,
Our courage, you cannot mold.

Ode to the Shadow Dance

Shadow dance of anxiety, how you sway,
A dance of fear, a relentless ballet.
Yet, amidst your steps, we find our way,
A choreography of hope, a brighter day.

Through your rhythm, we find our beat,
In the face of uncertainty, we never retreat.
We rise, we twirl, on nimble feet,
In our hearts, courage and love meet.

Despite your dance, your somber tune,
We dance to a different moon.
Anxiety, though you may loom,
Our spirit, you cannot consume.

Ode to the Restless Tides

Restless tides of anxiety, how you surge,
A sea of worry, a constant urge.
Yet, amidst your waves, we emerge,
A beacon of resilience, where hope and strength converge.

Through your currents, we find our flow,
In the face of storm, we learn to row.
We rise, we sail, we grow,
In our hearts, courage and faith glow.

Despite your tides, your ceaseless motion,
We navigate with determination.
Anxiety, though you are an ocean,
Our spirit, you cannot drown in commotion.

What is an elegy

Five Elegy Poems About Anxiety

1. The Shrouded Shadow

In the realm of the mind, a shadow cast,

Anxiety, thy name so vast.

A nebulous worry, an unseen fear,

A silent whisper only I can hear.

A shroud of doubt, a veil of dread,

Unseen chains that tie and thread.

Anxiety, thy formless guise,

Thou art the robber of clear skies.

By Dan Higgins 2024

2. The Silent Storm

Oh, Anxiety, the silent storm within,

Brewing chaos in a world unseen.

A tempest of thoughts, wild and free,

In the quiet solitude of my inner sea.

Thou art the thunder in my calm,

The icy chill in my palm.

Anxiety, thou art the silent scream,

The haunting echo in my dream.

By Dan Higgins 2024

3. The Uninvited Guest

Anxiety, thou uninvited guest,

In my mind, thou choose to nest.

Thou art the intruder in my peace,

The unwelcome echo that never cease.

Thou art the thief of joy and light,

The specter that haunts the night.

Anxiety, thou art the unseen foe,

The silent tormentor of my woe.

By Dan Higgins 2024

4. The Invisible Chain

Oh, Anxiety, the invisible chain,

Binding me in a world of pain.

Thou art the weight that pulls me down,

The silent king that wears the crown.

Thou art the barrier, the unseen wall,

The echoing voice that calls and calls.

Anxiety, thou art the phantom fear,

The constant whisper in my ear.

By Dan Higgins 2024

5. The Endless Maze

Anxiety, thou art the endless maze,

A labyrinth of foggy haze.

Thou art the riddle without an end,

The unseen enemy, the unfriendly friend.

Thou art the question without a key,

The unsolvable mystery of me.

Anxiety, thou art the echo of despair,

The silent burden that I bear.

By Dan Higgins 2024

Conclusion: Empowering Children Through Poetry

Teaching students about anxiety can be daunting, but literature, specifically poetry, can provide a safe space for these discussions.

The beauty of using poetry to teach children about anxiety is that it allows them to see their feelings and experiences reflected in a way that’s both accessible and relatable.

Poems about anxiety can capture the essence of this complex emotion in a few powerful lines, providing a platform for children to engage with their feelings. These poems can help children understand that they are not alone in their anxiety, fostering empathy and connection among students.

Moreover, by discussing the themes and emotions presented in these poems, teachers can encourage students to express their feelings and experiences, promoting open conversation about anxiety.

This can lead to a better understanding of anxiety and strategies for managing it.

Incorporating poetry into your teaching approach enriches the educational experience and equips children with the emotional vocabulary to navigate their feelings.

Remember, it’s not just about teaching poetry; it’s about using poetry to empower children to understand and manage their anxiety.

Frequently Asked Questions

1. What kind of poems about anxiety are included in the 35 poems?

The list includes a variety of poetic forms such as sonnets, villanelles, and odes. Each poem captures different aspects and experiences of anxiety, making them diverse and relatable to a wide range of students.

2. How can I use these poems in my classroom?

These poems can be used in a variety of ways. You can incorporate them into your lesson plans, use them as discussion starters, or even as writing prompts for students to express their own experiences and feelings about anxiety.

3. Are these poems suitable for all ages?

While these poems tackle a mature subject like anxiety, they do so in a thoughtful and sensitive manner. However, it’s always recommended to review the content beforehand to ensure it’s appropriate for your specific group of students.

4. Can these poems help students who don’t experience anxiety?

Absolutely! Even if a student doesn’t personally experience anxiety, these poems can foster empathy and understanding towards those who do. They provide an opportunity for all students to learn about and discuss mental health, which is an important part of emotional education.

5. How do these poems benefit students with anxiety?

Poetry can help students with anxiety by validating their experiences and feelings. Reading about others’ experiences with anxiety can make them feel less alone. Furthermore, discussing these poems in class can encourage open conversation about anxiety, reducing stigma and promoting understanding.

About The Author

I'm Dan Higgins, one of the faces behind The Teaching Couple. With 15 years in the education sector and a decade as a teacher, I've witnessed the highs and lows of school life. Over the years, my passion for supporting fellow teachers and making school more bearable has grown. The Teaching Couple is my platform to share strategies, tips, and insights from my journey. Together, we can shape a better school experience for all.






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