Mindfulness in Education: Techniques to Help Students Focus, Relax, and Learn

Written by Dan

Mindfulness in education is a growing topic of interest. Teachers seek ways to help their students focus, relax, and learn. Many techniques can be used to promote mindfulness in the classroom. This article will provide an overview of some of these techniques.

How Can Mindfulness Help

Mindfulness is a powerful practice that can benefit students in many ways. It involves showing awareness and understanding of one’s thoughts, emotions, and physical sensations without judging or trying to push them away.

Incorporating mindfulness activities into a student’s day can help reduce stress, improve focus and concentration, regulate emotions better, and boost creativity.

Mindfulness has tangible implications for a student’s academic success and offers opportunities for personal growth and development in other areas of life.

Students can better handle life’s ups and downs with greater wisdom and insight by becoming more aware of their thoughts and feelings.

What Does Ofsted Say About Mindfulness?

Ofsted, the Office for Standards in Education, Children’s Services and Skills has not released any official guidance or statements about mindfulness. However, Ofsted does recognize the importance of promoting student well-being and mental health in schools.

In their 2019 report on education in England, Ofsted noted that “the promotion of pupils’ personal development is a core part of a school’s work” and that schools should create safe and supportive environments where students can thrive academically and emotionally.

Given the growing body of research supporting the benefits of mindfulness practices for student well-being and academic performance, it’s likely that Ofsted would view the incorporation of mindfulness into education as one possible way to support these goals.

However, Ofsted focuses primarily on outcomes rather than specific teaching methods or approaches, so any evaluation of a school’s use of mindfulness would likely depend on how effectively it supports positive student outcomes.

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn.

How To Incorporate Mindfulness Into The Classroom

Sure, here are some tips for incorporating mindfulness into the classroom:

  1. Start with your practice: Before introducing mindfulness to your students, it’s essential to establish your mindfulness practice. This will allow you to model the behaviour and create a more authentic student experience.
  2. Be consistent: Incorporating mindfulness into your daily routine is critical. Even just a few minutes at the beginning or end of class can make a big difference.
  3. Please keep it simple: Mindfulness doesn’t have to be complicated or time-consuming. Simple practices like deep breathing exercises or guided meditations can be effective and easy to implement.
  4. Make it age-appropriate: Mindfulness practices should be tailored to your student’s age and developmental level. Younger children may benefit from more active techniques like mindful movement, while older students may be ready for more extended periods of silent meditation.
  5. Use props and visuals: Props like chimes, singing bowls, or stress balls can help engage students in their mindfulness practice. Visual aids like posters or videos can also help explain mindfulness and how it works.
  6. Integrate it into other subjects: Mindfulness can be incorporated into art, music, or physical education. For example, you might integrate mindful movement exercises during gym class or use colouring to encourage conscious focus during downtime.
  7. Practice gratitude: Encourage students to reflect on what they’re grateful for as part of their mindfulness practice. This can help cultivate positive emotions and foster community in the classroom.
  8. Provide opportunities for reflection: After practising mindfulness, provide time for students to reflect on their experience and share any insights they may have gained.
  9. Be patient: It may take time for students to embrace mindfulness practices fully, so be patient and persistent in your efforts.
  10. Seek additional resources: There are many books, websites, apps, and training programs available that guide incorporating mindfulness into the classroom.

“When we use mindfulness to help ourselves, we’re actually helping others, too.” – Thich Nhat Hanh.

How To Help Students Be Mindful Outside Of School

In an increasingly fast-paced world, mindfulness is the key to helping students achieve a healthy balance. Learning to stay centred and recognize when stress arises can help students be better prepared to handle challenges and make smarter academic and personal choices.

Educators should actively share techniques like guided meditations, diaphragmatic breathing, journaling, and even 30-second power stops to support this kind of development outside school.

All of these are helpful methods for calming the mind and body so that energy can be put towards what matters – staying focused on the present moment in joyful ways. With initiative and dedication, educators and students will reap the lifelong rewards of practising mindfulness.

How Does Mindfulness Fit Into The National Curriculum

In recent years, mindfulness has garnered increasing attention as a valuable tool for improving mental health and overall well-being. As its significance has grown, many educators have begun viewing it as essential to a robust academic experience—especially in today’s ever-changing, fast-paced environment.

With potential physical and cognitive benefits, it is little wonder that some countries are beginning to introduce mindfulness into the national curriculum.

This could prove an excellent opportunity for educators to foster student self-awareness, resilience and empathy. By teaching mindfulness techniques such as meditation or breathing exercises, instructors can help young people gain control over their emotions.

This skill will be invaluable both in and out of the classroom. Mindfulness should be considered an essential part of the national curriculum to improve test scores and foster meaningful student connections.

“If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama.

Further Reading On Mindfulness In Schools

Here are five articles talking about mindfulness in schools:

  1. “Mindfulness in the Classroom” by Edutopia – This article discusses how mindfulness practices can benefit students and teachers and provides tips for incorporating mindfulness into the classroom: https://www.edutopia.org/article/mindfulness-classroom
  2. “Teaching Mindfulness in Schools Can Improve Well-Being for Teachers, Students” by Education Week – This article highlights the benefits of mindfulness practices for both students and teachers and explores how schools are implementing mindfulness programs: https://www.edweek.org/leadership/teaching-mindfulness-in-schools-can-improve-well-being-for-teachers-students/2019/09
  3. “How Mindfulness is Changing School Culture” by Greater Good Magazine – This article discusses how mindfulness practices are helping to create more positive school cultures, reduce stress and anxiety among students, and improve academic performance: https://greatergood.berkeley.edu/article/item/how_mindfulness_is_changing_school_culture
  4. “The Benefits of Mindfulness Practices in Schools” by Psychology Today – This article explores the research behind the benefits of mindfulness practices for students, including improved attention, emotional regulation, and social skills: https://www.psychologytoday.com/us/blog/the-moment-youth/201601/the-benefits-mindfulness-practices-in-schools
  5. “Why More Schools Are Embracing Mindfulness Meditation” by NPR – This article looks at how schools across the country are adopting mindfulness practices as a way to support student well-being and improve academic outcomes: https://www.npr.org/sections/ed/2016/08/19/488866975/why-more-schools-are-embracing-mindfulness-meditation

Mindfulness has many benefits for students that can help them academically and in life. Through activities and exercises, mindfulness can be easily incorporated into any classroom. Teaching students to be mindful is vital for their success inside and outside the classroom.


Q: What is mindfulness?

A: Mindfulness is being fully present and engaged in the current moment. It involves paying attention to one’s thoughts, feelings, and surroundings without judgment.

Q: How can mindfulness be incorporated into education?

A: Mindfulness can be incorporated into education in various ways, such as through daily mindfulness practices like meditation or breathing exercises, integrating mindfulness into classroom activities or lessons, or offering students opportunities to engage in mindful movement like yoga or walking meditations.

Q: What are the benefits of incorporating mindfulness into education?

A: Research suggests that incorporating mindfulness into education can have a range of benefits for both students and teachers. These benefits may include improved focus and attention, decreased stress and anxiety levels, increased emotional regulation skills, improved academic performance, and increased overall well-being.

Q: How can teachers learn more about incorporating mindfulness into their classrooms?

A: Many resources are available for teachers who want to learn more about incorporating mindfulness into their classrooms. This may include attending workshops or training on mindfulness in education, reading books or articles on the topic, or connecting with other educators who have experience implementing mindfulness practices in their classrooms.

Q: Is there any evidence to support the effectiveness of mindfulness in education?

A: Yes. A growing body of research has found that incorporating mindfulness practices into education can positively impact student behaviour and academic performance. Studies have also found that mindfulness teachers report lower stress and burnout levels.

About The Author

I'm Dan Higgins, one of the faces behind The Teaching Couple. With 15 years in the education sector and a decade as a teacher, I've witnessed the highs and lows of school life. Over the years, my passion for supporting fellow teachers and making school more bearable has grown. The Teaching Couple is my platform to share strategies, tips, and insights from my journey. Together, we can shape a better school experience for all.






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